Bikram Yoga
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10 Steps to a Perfectly Clean Face
   
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Facts About Chakra Awakening
Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, Yes or No, depending upon which school of thought you .....
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Did you know that you have a great deal of control over the
texture, clarity, suppleness and long-term health of facial skin
just based on how and how often you cleanse? Whether you're
young or old, man or woman, you can do your skin a big favor by
cleansing correctly.
Cleansing is arguably the most important part of your basic
skincare routine. Proper cleansing gets rid of old surface skin
cells, dirt and dust, grime, make-up and bacteria, and keeps
skin pores free of clogs and able to breathe freely. Cleansing
Hot Yoga - Bikram's Twenty Six
Even though the world population has shifted from mainly
rural to mainly urban in the last decade, there are still
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also aids circulation and prepares the skin to receive topicallyEven though the world population has shifted from mainly
rural to mainly urban in the last decade, there are still
lots of folks like me who live in the .....
applied nutrients and lipids.
Here are some tips for proper facial cleansing from the
5,000-year-old healing tradition of Ayurveda:
1.Cleanse twice a day, no more. Unless you have exposed your
skin to excessive dust, grime or pollution, twice-a-day
cleansing is more than adequate for any skin type. Cleansing too
often strips your skin of precious natural oils. Not cleansing
regularly, particularly before you retire for the night, may
lead to build-up and eruptions.
2.Choose a cleanser that is appropriate for your skin type. Do
not use soap on facial skin: it can be too harsh and drying and
damage skin over time. A too-rich cleanser can clog pores, while
a too-dry cleanser can irritate the skin. A cleanser for dry
skin should contain nourishing herbs and oils. One for oily skin
should include herbs that balance oil production and support
clarity. Sensitive skin benefits from an ultra-gentle,
fragrance-free, non-irritating cleanser.
Traditional ayurvedic cleansers are made fresh with natural
ingredients such as ground oats, lentils or chickpeas,
complexion enhancing or clarifying herbs such as turmeric,
Amalaki, Neem and sandalwood, emollients such as milk, cream
yogurt or honey, and floral or citrus waters for pure healing
fragrance. You can make your own by mixing the dry ingredients
to last a week or two and blending the mix with milk or cream
right before use. Otherwise, look for a natural cleanser that's
gentle and fortified with skin-friendly herbs.
3.Always cleanse with tepid water. Hot water dries and damages
skin over time, and cold water won't dissolve and take away
embedded dirt and grime as well as lukewarm water.
The History Of Yoga
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4.If you use sponges or washcloths, make sure they are clean andThe history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size .....
soft. They are not necessary for effective cleansing: your
fingertips can do just as good a job.
5.Wash your hands thoroughly before you cleanse your face, or
you will be working dirt into facial skin. Use a headband to
secure hair away from the face.
6.Start by splashing tepid water on your face and neck.
7.Apply the cleanser with your fingertips or a soft sponge,
using gentle circular massaging strokes and moving upward on the
face and neck. Do not scrub too much...gentle massaging strokes
are enough to help improve circulation as well as loosen grime
and old surface skin cells. Too much scrubbing will stretch skin
and irritate it, especially the delicate skin around the eyes.
8.Rinse with lots of tepid water. Don't forget to rinse off
cleanser from the neck and hairline. Cleanser residue can clog
pores and attract dirt.
9.Gently blot off excess water with a soft towel. Do not scrub
dry or drag towel along skin.
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10.Follow immediately with a water-based toner and a moisturizer
appropriate for your skin type to seal in surface moisture and
offer nourishment when skin is receptive.
Note: This ayurvedic information is educational, and is not
intended to replace standard medical care or advice.
About the author:
Shreelata Suresh is a yoga instructor from the Bay Area. She
writes on yoga and ayurveda. For more information on ayurveda,
please visit http://www.ayurbalance.com.