Bikram Yoga
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Ancient Art of Yoga is the Modern Mans/Womans Savior to Combat Stress
   
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I LOVE my Neti pot. It is the first thing I use each morning when I wake up and it is also the first thing I pack when I am going on a trip. As a matter of fact, I cant imagine living without .....
Problems in the modern world can best be alleviated by calling
upon the ancient art of Yoga. The practice has been around for
thousands of years; but now, more than ever, we need its
incredible powers. Just like the home remedies of peoples living
centuries ago, Yoga can be incorporated into revitalization of
your mind, body and spirit for the 21st century. The ancient
practice of yoga has long been regarded as an effective way of
relieving emotional stress, curing bodily ills, and achieving
personal equilibrium. 1
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No one really wants to rely on medication to help them sleep,
so many are seeking out natural remedies that will help them
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Whether you work at home or out in the world stresses will get
to you from all corners of your life. The trick is not to spend
time trying to avoid themyou cantnobody can; but, rather, we
ALL must learn how to deal with the inevitable occurrences of
lifes stressful situations.
Yoga is free/ inexpensive; can be done without props; needs no
special clothing; can be practiced in the home/office; and
anyone of any age or physical ability can incorporate Yoga into
their lifestyle and be able to reap the myriad benefits. yoga
helps with all these problems. At the physical level, it gives
relief from countless ailments. The practice of postures
strengthens the body and creates a feeling of well-being. From
the psychological viewpoint, Yoga sharpens the intellect and
aids concentration It steadies the emotions and encourages a
caring concern for others. Above all, it gives hope.2
I tried Yoga on a lark because it was offered in my school
districts adult education program. Caring for my two little
grandsons while working from home had left me with fatigue,
soreness and a general lack of stamina. What I found, was an
enjoyable way to de-stress, increase flexibility and feel a
sense of inner peace. Though hard to believe, the practice of a
centuries old art can alleviate the stresses of today, it has
helped me immeasurably with the many stresses we modern people
exhibit. My adviceendeavor to make Yoga a part of your life and
your life will be enhanced much more than you can imagine.
You have permission to publish this article electronically or in
print, free of charge, as long as the bylines are included. A
courtesy copy of your publication would be appreciated.
Francine York is the publisher of the Modern Opportunity
newspaper and website (http://www.modernopportunity.com). Both
vehicles offer vital business information and are a source of
business opportunities, products and services for those desiring
to go into business as well as new entrepreneurs. Ms. York also
hosts a business opportunity EXPO where exhibitors offering a
wide variety of money making opportunities, services and
products come together in one venue to offer the public access
to all aspects of this industry. For further information, email
her at fran@modernopportunity.com or call (631) 673-3208
1.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta, back
cover. 2.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta,
page`8
About the author:
Francine York is a work at home grandma caring for her two
grandsons and is the publisher of the Modern Opportunity
newspaper and website (http://www.modernopportunity.com). She
also hosts a Biz Op Expo.