Bikram Yoga
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Finding Your True Self
   
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Yoga Equipment
The Importance of Yoga Equipment and Where you can Find it
Why do I Need Yoga Equipment?
As with any other type of exercise, if equipment is needed it is needed, and there is nothing more .....
The Importance of Yoga Equipment and Where you can Find it
Why do I Need Yoga Equipment?
As with any other type of exercise, if equipment is needed it is needed, and there is nothing more .....
Creating the serene life you desire is entirely possible. The
secret is in knowing that you yourself hold the key to this
achievement. Only you have the ability to build your future.
It's not unusual to turn to others to fulfill your needs and
wants. Yet unless you realize that you are the one most likely
to fulfill your needs, you will never be satisfied with what
others provide.
It is important to detach yourself from a false sense of self.
This "mask" is merely a faade we use in order to feel safe, but
it does not reveal who we truly are. In order to live a life of
pure joy that is filled with healthy relationships, a strong
career, and whatever other attainable goals you desire, it is
vital to dive within the deepest layers of your soul and look at
the beautiful gift you are.
Many people are highly intimidated by the thought of becoming
attuned with their emotions. But the only person you will ever
meet there is you. Feel who you are, be comfortable with
yourself, acknowledge and love every aspect of your true nature
- even if you meet anger, jealousy, fear, etc. Nourish your
heart through the use of aromatic oil, meditation, yoga or
journaling.
Once you discover your true self, accept and appreciate all the
facets of your soul. You will radiate pure beauty, confidence,
strength and love. Then you will have built the right
foundations of a truly joyful future.
The following aromatic blends will support you in your journey
of self-discovery. To prepare each blend, pour the essential
oils into a 10-ml bottle and then add organic vegetable oil to
fill. I suggest you journal and read about personal growth in
concurrence with using these aromatic blends. "The Path Toward
Happiness," by the Dalai Lama & Howard C. Cutler is a good book
to accompany this journey. ******** Developing Introspection
******** This aromatic blend helps to clarify inner and
self-understanding. After using this blend on a regular basis,
you will be able to determine more consciously what your daily
needs and wants are.
-6 drops Sandalwood -7 drops Cypress -3 drops Helycrisum -3
drops Juniper Anoint the third eye area, temples, neck, solar
plexus and sacrum. Pour a few drops into your warm bath water
and soak for at least 15 minutes. Pour a few drops into the palm
of your hands and inhale deeply. ******** Embodying Self-Love
******** This aromatic blend brings an appreciation of
self-nurturing and self love while embodying your true essence
with much compassion, unconditional love and enlightenment.
After using the aromatic blend on a regular basis, you will feel
healthily detached from a need for validation from others
because you will have gained an understanding that all your
needs and wants should first be fulfilled from within.
-3 drops Rose otto -2 drops Jasmine otto -4 drops Ylang Ylang
-4 drops Frankincense Anoint the heart chakra, solar plexus and
abdomen. Pour a few drops into your warm bath water and soak for
Is Your Soul Breathing?
God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. .....
at least 15 minutes. Pour a few drops into the palm of yourGod made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. .....
hands and inhale deeply. ******** Building Inner Strength
******** This aromatic blend enhances inner strength, faith and
courage. It also helps to develop a healthy sense of
independence by disconnecting yourself from negative
attachments. After using this aromatic blend on a regular basis,
you will be able to become more assertive and clear about your
needs and wants.
-7 drops Rosemary -5 drops Cedarwood -6 drops St- John's Wort
To learn more about the essential oils used in these blends,
visit http://www.aromalchemy.com/aromatherapy/ouroils.html
In Good Health, Francoise Rapp http://www.aromalchemy.com
Discover the life-transforming power of aromatherapy!
Internationally renowned aromatherapist and alchemist, Francoise
Rapp, shares her expertise through aromatherapy classes designed
for working adults and in her free weekly ezine, The
Arom'Alchemy Newsletter. All this and more can be found at
http://www.aromalchemy.com.
About the author:
Internationally renowned aromatherapist and alchemist Franoise
Rapp shares her expertise each week in her free ezine, the
Arom'Alchemy Newsletter. To subscribe, visit
http://www.aromalchemy.com/education.