Bikram Yoga

Natural ways to boost your sexual power in Autumn.




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If your sexual tempo is decreased after sunny summer days do not

be anxious! This is totally normal. You will find a few

recommendations and a special formula for men to overcome these

hard days on the next lines. According to mythology, love

goddess Aphrodite was known by her own formulated preparations

and ointments that she gives to her lovers to increase their

sexual power. This is the reason of why today we are calling all

stimulating elixirs as aphrodisiacs. Nowadays men are not such

lucky and we highly recommend to read this article to men who

live in big cities. Without doubt best aphrodisiacs are Sun, a

good sleep and fresh air. A good sleep is necessary for the body

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to pack itself up, to increase its energy and revitalize its

hormones. Sun light is a powerful doping for our body including

sexual hormones. The main reason of men's vitality in holidays

is being relaxed in fresh air. But in Autumn's cloudy days some

natural reinforcements may help a lot. Magical power of foods:

Basil, clove, ginger, onion, tomato, radish, celery, egg,

carrot, red pepper, oats, asparagus, fresh onion, chestnut,

hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are

main foods to improve your sexual power. Having them in your

weekly menu selections would be a wise choice. Specially, foods

containing vitamin E like pistachio, almond, hazelnut and walnut

are natural drugs for impotence and erectile disorders. Red is

good for men's vitality: When we say aphrodisiacs we generally

mean drugs for men because they must be active in sexual

relationships. In other words, for a successful lovemaking they

must be aroused and erected. For a man vigor red color is

important. In astrology Mars represents man and its sexual

power, and Mars's color symbol is red. So, red colored foods and

drinks are recommended for man's arousal. For example red

pepper, red ginseng... A man who is always wearing pale, pastel

or dark colored dresses may get less excitations. Maybe this is

the reason of using red lights, red under wares, red bed

sheets... to create an erotic environment. Red coral or ruby

stone are also good for increasing man's energy. Women who feel

sexually less active may also profit from red color and stones.

But the must important aphrodisiacs for a woman is love and

affection added into lovemaking. As vegetal aphrodisiacs,

vitamins are very helpful for a successful sex life. Specially

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vitamin E is vital for men. Beside pills you can get vitamin E

through natural foods and specially hazelnut contains many

minerals and essential fat acids. To overcome the fatigue

syndrome due to modern life and high technology, vitamin B is

also indispensable. Avoid depression: Remember that behind

sexual troubles, many hormonal and nourishing disorders, and

heavy depressions may exist. Also, after a serious depression or

a nutrition disorder only a treatment of natural mixtures may

not be sufficient, in such cases help of a psychiatrist

(sexologist) or nutrition expert is needed. Heavy training may

be harmful: For a healthy sexual life a light and not tiring

training program is as important as vegetal aphrodisiacs. A

light and regular exercise program will balance your metabolism

and hormonal system to keep you sexually active. But beware of

heavy and tiring training programs because an extra low fat

texture may cause a performance decrease. Yoga, meditation and

many other positive energy techniques are recommended to purify

your brain against stress and support sexual energy. Right

breathing exercises are also important for a successful sex

life. If you insist for heavy training please pay special

attention for a regular and healthy nutrition. A Special Booster

Formula for Men: Put 1 kg. of a good quality flower honey into a

glass pot, add 250 gr. powdered ginger, 100 gr. powdered Indian

saffron, 50 gr. peeled and pounded green cardamom, 1 gr.

saffron, 5 gr. pounded coriander, 4 sweet spoons of pounded

stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet

spoonful of pollen, 100 gr. unshelled and pounded pistachio nut

and 100 gr. of pine nut. Stir and mix the whole with a wood

spoon. You can store the pot in a cool and gloomy place. If you

don't have any allergy or illness against those ingredients, eat

one tablespoon 2 times (morning and night) in a day.



About the author:

Amy Guven is partner of Vitalinfocenter.com since 2000 and the

author of famous eBook "Amy's Tutorial - Reshape your Womanhood"

about better sex tips and techniques to improve sexual talents

and maximize happiness in relationships. Being highly successful

in its goal of making people sexually confident and happy, Amy's

Tutorial has been sold thousands of copies till today.

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