Bikram Yoga
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Repetitve Stress Injuries Due to Needlework
   
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Dont get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely .....
Doing a lot of needlework can cause repetitive stress injury
(RSI), especially when combined with the large amount of typing
that many people do nowadays. It is caused when the same
movement is done repeatedly. Sports medicine physicians
categorize the levels of injuries based on the symptoms and
impact on the wrists performance. This grading helps guide the
treatment and rehabilitation process. Grade 1 is when there is
no pain while stitching, but there is some discomfort afterward
(either immediately or during the evening or the following
days). Grade 2 is when there is some discomfort while stitching
but it doesnt interfere with performance. Grade 3 is when
theres discomfort while stitching and it does interferes with
performance. And finally, grade 4 is when the discomfort is so
intense that stitching cannot be performed at all. Of course,
none of us want to reach this level!!!
There are various treatments for your wrist, depending on the
grade of the injury. Grade 1 can be treated by stitching 25%
less, and thats all that's required. Stitching can be gradually
increased as the symptoms allow, but be careful not to push it
too much and cause a reinjury. Grade 2 injuries can be cared for
by reducing the duration of your stitching by 50%. In addition
to ice and stretches, consider using nonsteroidal
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anti-inflammatory agents. Physical therapy is not absolutelyLearn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a .....
necessary at this point, but can be considered. When pain is
gone, the therapist should teach an endurance program and
strengthening exercises. Grade 3 is treated by active" rest
where the stitcher should stop stitching completely but is
allowed to move the affected part for daily activities. Physical
therapy is needed to speed and end to the discomfort, as well as
to strengthen, increase endurance, and restore coordination. In
addition to the oral nonsteroidal anti-inflammatory agents, a
corticosteroid injection may be considered at this time. Grade 4
injuries are treated with complete rest of the affected part,
usually involving the use of a sling or splint (even casting is
considered in severe cases). All of the above options can also
be used. If there is no improvement, or the condition recurs
despite adequate treatment, then surgical intervention may be
required.
Of course, the best situation is to avoid injury completely, and
here are some tips to keep you stitching for years to come.
1. Get an accurate diagnosis from a physician if you suspect you
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Do you remember how you first learned the alphabet? I am quite sure that the majority of us learnt it by singing the ABC Song: .....
have a repetitive stress injury. There are many other conditionsDo you remember how you first learned the alphabet? I am quite sure that the majority of us learnt it by singing the ABC Song: .....
that can cause, mimic, or worsen RSI such as fibromyalgia, Lyme
disease or arthritis.
2. Take frequent stretch and rest breaks while you are stitching
or doing any other kind of repetitive task.
3. Try self massage tools. Self massage can actually be more
effective than getting a full body massage from a masseuse. And
it's cheaper, too! Some of the best tools are the theracane and
the backnobber. They are great for massaging trigger points in
hard to reach places.
4. Try yoga. Even mainstream medical doctors are starting to
recommend yoga for conditions such as carpal tunnel syndrome.
Yoga is something you can do even at your desk at work.
5. Eat a healthy diet. While it does not seem to be well known,
a number of nutritional deficiencies can lead to tight muscles
and joints.
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Living in Nashville, I meet a lot of people who are "in the
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But 99% of them are not really in the .....
6. Watch your posture. Poor posture is a major risk factor forLiving in Nashville, I meet a lot of people who are "in the
music business."
But 99% of them are not really in the .....
RSI. When your bones are not properly aligned, then your muscles
are forced to work harder to keep your body balanced and erect.
Bad posture also causes stress in your spinal cord, which cuts
nerves and signals to your arms and wrists. There have been
studies that show the connection between hunching and
tendinitis/repetitive stress injuries.
7. Get a good night's sleep. Muscles that are over tired may be
more prone to injury. Caffeine can also interrupt sleep as well
as make muscles twitch and get tight. 8. Walk or exercise as
often as you can fit in (15-45 min.) This increases circulation,
and keeps your body healthier, stronger, and better able to ward
off problems. Include wrist exercises with weights.
9. DO NOT work through pain! Stop immediately if you feel
discomfort/tightness/pain.
About the author:
Katrina Renouf is the founder and owner of the cross stitch
website www.matkailuxstitch.com.