Bikram Yoga
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Welcome Back Everyone!
   
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Natural Detox
How Does the Body' s Natural Detox System Work?
Our bodies are subjected to a large amount of toxins everyday from the food .....
Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with the dog, walking a mile to get a frozen yogurt or to find that lost flipper on the beach take precedence. All the ingredients that make exercise happen because, it's summer and its fun.How Does the Body' s Natural Detox System Work?
Our bodies are subjected to a large amount of toxins everyday from the food .....
I'd like to keep that spirit of summer alive through out the year. By finding a greater reason to stay cardio fit, besides the fact that it keeps you young, vibrant and healthy forever. Everyone does their strength training with me and they do fine, with good results. But Im no longer satisfied with good results! The cardio component is still missing for some, inspite of my stressing its importance. So Ive come up with a solution.
I propose that we get involved in training for a charitable events that involves either a 5K or 10K run (you can walk if thats what you can do, unless youve joined a team sport, then your time is a factor). If everyone chooses an event that will be a motivational challenge you may end up making these events a lifestyle, extending your life, expanding your heart and opening your mind. Other very real benefits include reaching goals with real results, a strong sense of purpose to your training, a chance to meet, share and socialize with other like minded souls. A chance to feel the benefits of team spirit and a huge sense of accomplishment that comes along with your lowered body fat levels.
It's time to get into the spirit of giving..its guaranteed life promoting. All proceeds of your efforts go to the charitable cause sponsoring the run. This site has a current list of all upcoming events to choose from http://www.newyorkled.com/indexRaces009.htm#races. I will be keeping logs of everyone's progress, which will be documented and discussed in upcoming newsletters. Your story could be the next spot light article in this newsletter. Just think! Your chance to inspire others too!
Natural Pain Management.
Life in todays hectic society is going more and more in the
direction of fast food restaurants, sugar in foods you would
never think should be there, trans fatty acids, .....
Eventually if enough people are involved and motivated, I'd like to reach out and sponsor my own event for a good cause. Perhaps Ill sponsor an ab fab marathon (Nicks suggestion), or body fat loss competition (over a month long period)I am open to suggestions, feedback and ideas. Most importantly, together, lets get involved! Improving ourselves as we help others!Life in todays hectic society is going more and more in the
direction of fast food restaurants, sugar in foods you would
never think should be there, trans fatty acids, .....
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...
Currently licensed Registered Nurse specializing in Rehabilitative Nursing
Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification
Maternity Specialist Pre & Post Natal certified by Maternal Fitness
Personal Fitness Specialist: certified by NASM, an internationally recognized certification
Yoga Teacher
Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals
Deborah Caruana RN, AAHRFP, NASM, ACE.
http://www.vitalsignsfitness.com
email deb@vitalsignsfitness.com
call 212-677-3185
Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com